First, in the page where you define the layout of the frames you must give each frame a name, using the NAME attribute of the FRAME element, with something like this:
Now add the TARGET attribute to every link that needs to be loaded in another frame. So a link from the menu bar to show a page in the other frame can be created like this:
Check the description of the TARGET attribute of the A element for an explanation of the magic target names which can target a link to a new window, or break out of the frames page.
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